Accepted Insurances

Optum (additional plans fall under Optum such as United Healthcare, Mass General Brighams/Allways, Health Plans, Inc)

Aetna (additional plans include Meritain)

Please keep in mind that GRIT Therapeutic Services, PLLC will verify benefits as a courtesy to our future clients but that it is ultimately your responsibility to confirm benefits and coverage

Some services are out of network with insurance companies at that time and must be paid at time of service at listed rates and can provide superbills which can be used to request reimbursement. Please keep in mind, reimbursement is not guaranteed and depends upon insurance plan type and availability of out of network benefits - please reach out to your insurance carrier directly to confirm benefits. Payments are obtained through Stripe and can be paid using any major debit/credit card or by entering banking information.

Individual Therapy [50 minutes] - Initial Intake $200 and $150/Session

Therapy and Therapeutic Approaches

GRIT offers individual and couples counseling for a diverse range of issues customized to personal needs utilizing some of the therapy modalities listed below, among more. GRIT approaches treatment from a humanistic and holistic lens, recognizing that each person and their problems are unique and understood when processing them in the context of their life experience.

Cognitive Behavioral Therapy [CBT]- CBT is a problem-focused, action-oriented style of talk-therapy that teaches practical ways to identify, challenge, and replace unhelpful response patterns with adaptive, healthy thoughts, feelings, and behavioral patterns to help you get unstuck and reach your personal goals.

Rational Emotive Behavior Therapy [REBT]- REBT is a form of CBT that focuses on our interpretations of events that we believe are causing our unhappiness. REBT aims at restructuring those interpretations that are leading to psychological distress by using cognitive strategies in addition to mindfulness and other techniques to help effectively manage your emotional responses to stress.

Dialectical Behavioral Therapy [DBT]- DBT is mainly used when individuals experience extreme emotional responses and teaches specific skills in the categories of mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.

Narrative Therapy -Narrative Therapy centers around the idea that you are the expert of your own life by deconstructing and exploring your personal story and developing alternate narratives that are more in life with your values and will help you find purpose and meaning in your experiences and separate from negative story lines that are a barrier to your internal happiness.

Psychodynamic Therapy - Psychodynamic therapy focuses on impact that the unconscious mind has on psychological distress and internal conflict. Using a psychodynamic approach helps to support development of self-awareness and understanding of the influence that these past experiences have on current behavior or thought processes.

EMDR - Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-backed therapy that helps people heal from trauma, anxiety, and other distressing experiences. Unlike traditional talk therapy, EMDR works with the brain’s natural ability to process and rewire memories, see more in the tab above.

Supervision

Supervision is offered for Licensed Certified Social Workers (LCSW) who are looking to fulfill licensing requirements in Massachusetts or just looking for additional clinical or non-clinical support in managing your role as a therapist. Supervision can be used to process challenges in the workplace, develop skills for time management and organization to improve quality of care to your clients, develop and create healthy boundaries, process issues of transference and countertransference, develop insight into clinical stuck-points, reduce compassion fatigue and burnout - and most importantly, to be validated in your experience as a therapist and gain support towards reaching your personal and professional goals!

Supervision [1 hour] - $125/session

Consultation

Consultation services are offered for individuals looking to start a private practice and need some additional guidance or support around the entire process or maybe just in one area. Consultation services will allow you the space to create and envision your future business and I can help you develop short-term and long-term goals and an attainable plan of action. Ideas are like seeds, and with the right amount of sun and water, have the potential to bloom into beautiful and thriving flowers. If you are thinking that private practice is where you want to be, but don’t know how or where to start and need some help while navigating all of life’s other responsibilities, let me help you.

Consultation - $125/session